You can change your life!
Are you ready to change? If so then this service is for you.
I’m passionate about helping people navigate life’s challenges.
You do not have to stay ‘stuck’ anymore, believing you are not good enough, that you cannot achieve your goals.
My coaching focuses on supporting individuals through significant life change. Such as divorce, bereavement, redundancy or ill health.
I specialise in helping people move on from trauma, addiction, stress, anxiety, depression. Combining my training in mindfulness, life coaching, recovery, compassionate enquiry and yoga. My work is delivered through a trauma informed lens.
This is deep work. Often held since childhood, we uncover which limiting beliefs are holding you back. Coaching models and Compassionate Inquiry skills teach you to meet yourself with self-compassion. To move forward towards the life of your choice.
Coaching will give you clarity, connect you to your values, help you live an authentic life.
I can help you move forward from trauma and low level mental health challenges.
As your coach, I will be you motivator, cheerleader and challenger and gentle guide.
Best practice is to start with 6 sessions to achieve results.
So what exactly is life coaching?
Life coaching helps you clarify what you want in life. Identified obstacles, and create strategies to move forward.
It’s about facilitating change through structured conversations and accountability.
The key aspects of life coaching are:
- Future-focused – it’s about where you want to go, rather than unpacking the past as with therapy.
- Goal-oriented – a coach helps you to define clear, realistic goals. To create an action plan to reach them.
- Empowering – a coach doesn’t tell you what to do. A coach helps you uncover your own solutions, strengths, and motivations.
- Accountability partner – I will hold you responsible for following through on commitments.
- Holistic – coaching cover many areas. e.g. career, relationships, health, confidence, work-life balance, purpose, and personal growth.
“I believe in life change and will support you until you believe in the possibility too.”
