Coaching helps you uncover your true potential and challenge limiting beliefs. To move forward with confidence towards your goals.
To build the life of your choice.
Mindfulness helps you to live in the present, calming the overact mind. To find renewed focus and joy in life. To better manage chronic conditions. To live happily and peacefully.
Yoga unites mind, body and spirit. Helps you live an authentic life, better connected to yourself and others.
Bringing balance, flexibility and joy to your life.
My role is to walk alongside you with compassion. To help you reconnect to yourself and create a healthier and happier future.
I believe that we all have the right to live the life of our choice. Sometimes we need support to get there.
You CAN change your life. I have done it and so can you.
I offer a range of wellbeing and personal development services to support you in your home and work life.
I support businesses with staff wellness packages, including mindfulness techniques.
I work with charities on a sessional basis as a recovery coach and mindfulness teacher.
My business is inclusive and I offer a tiered financial structure to support those most in need.
